Hey this is Deb Chowdhury and welcome to meditation for sleep. It is a privilege to meet you.
Let me tell you little bit about myself: I am a teacher and I have been meditating for more than 30 years, and I love what I have learned through my journey.
What is the purpose of meditation for sleep online course and this website?
I want to share with you what I have learned with a special focus on how meditation can help you sleep better.
Meditation is amazing. It is unbelievable how it can transform our life if we practice regularly. And it is very simple.
I love simplicity. And I love to make things simple in whatever I do. And it also applies to the practice of meditation as well.
In this website, you’ll find I have made things simple and easy for you. So that you can master the art of meditation easily, and use it to make your mind peaceful.
When your mind is peaceful you will sleep better. Please read more about meditation for sleep online course here.
Thank you again for taking the time and visiting meditation for sleep. I hope you will find the high quality resources useful.